Zen” is often a word used in association with meditation, but it is also a major benefit of the practice. Regular meditation will allow you to become more focused, or “zen”, and as a result your brain will have better control over processing pain and emotions.
This isn't just speculation, this is according to a study in the journal Frontiers in Human Neuroscience. Meditation is proven to be good for your emotional wellbeing; after all, who actually likes pain?
http://likes.com/misc/28-reasons-to-start-meditating?v=eyJjbGlja19pZCI6IDIyNTQxNDAzOTMsICJwb3N0X2lkIjogMjgwOTQxMjcsICJoIjogbnVsbH0
This isn't just speculation, this is according to a study in the journal Frontiers in Human Neuroscience. Meditation is proven to be good for your emotional wellbeing; after all, who actually likes pain?
http://likes.com/misc/28-reasons-to-start-meditating?v=eyJjbGlja19pZCI6IDIyNTQxNDAzOTMsICJwb3N0X2lkIjogMjgwOTQxMjcsICJoIjogbnVsbH0
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